Tuesday, May 6, 2008

Bell Pepper Vegetable

You will need : Serves 2-3

Green Bell Peppers - 2 cut into cubes

Chick pea flour / besan - 3/4 cup

Potatoes - 2 medium size boiled and mashed

Chilli Powder - 1 tsp

Coriander Powder - 3 tsp

Asafoetida - 1/2 tsp

Salt

Fenugreek Seeds - 1/2 tsp

Oil/Ghee - 5 tbsp

Mustard Seeds - 1 tsp

Fry the flour lightly till it gets a light reddish colour and till you get the aroma. Turn off the gas.

mix bell peppers, mashed potatoes, flour, chilli powder, coriander powder, fenugreek seeds, asafoetida, salt in a bowl. Leave for 15 minutes till the vegetable gets marinated.

Heat oil in a pan. Add mustard seeds when it splutters add the vegetables. Mix well. Keep on a low flame and keep stiring. Add oil if required and stir till all ingredients mix well and the pepper is fried well. The flour should be cooked well and the raw flavour should not be there.

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